The list of instruments Rudd is able to play cannot be counted on a single pair of hands, from Weissenborn slide guitars and banjos, to harmonicas and Aztec Organettes, the Australian musician’s set up surrounds him with the capacity for sound. These skills were honed and expanded on during his years travelling and busking. Guidelines.Growing up Rudd learned to play the guitar, clarinet and saxophone however sought ways to overlap and interweave various instruments at once. Please find editorial contacts in our contributor People, finding out about the passions that shape their lives, as well as their responses to their I am, I have is a new podcast where we’ll be talking with great We all have mental health and some of us will experience mental illness – but that doesn’tĭefine who we are we. If you like our website, then make sure you’re the first to read our digital magazine! Receive a freeĬopy of Happiful straight to your inbox each month simply by entering your email address below. Should be available for everyone, no matter their situation. Stigma of mental health in our society, and to shine a light on the positivity and support that Informative, inspiring and topical stories about mental health and wellbeing. We’re on a mission to create a healthier, happier, more sustainable society. Interested with connecting with a yoga therapist? Find a professional on the Therapy Directory Carve out some time to connect, laugh, and move with one another. From short meditations, to longer episodes that will take you into a deep relaxation, and episodes that target specific needs (such as overthinking, anxiety, or depression), you’ll soon find whatever it is you need right now.įind episodes on whichever platform you listen to podcasts.Īshley Freeman has an extensive collection of yoga videos available on her channel, but if you’re after something to do with a loved one or friend, then her partnered yoga is a great option. Meditation and yoga go together perfectly, and so if you’re looking to add some meditation into the mix, the Meditation Mountain podcast is the perfect place to head. With several videos on chair yoga, as well as others dedicated to improving your mood and wellbeing with gentle movement, this channel is a fantastic resource for those just starting out. Yoga is an incredibly accessible form of movement, and Jan’s channel is all about opening it up for all. With a large range of videos for those at any level, Dean has got you covered. With 30-day challenges already up and ready to go, you can dip into her 10-minute videos every day, following along with her supportive sequences.Ī lot of the online yoga space is taken up by women, and while the content is often open to anyone, Man Flow Yoga is a channel specifically devoted to making yoga accessible to men. If you’re looking to undertake a 30-day yoga challenge, then look no further than Arianna Elizabeth’s channel. Search for Daily Yoga on the App Store or Google Play Store. You can set yourself challenges, target specific problem areas of your body – such as addressing lower back pain, or neck pain – and try something completely new with the guidance of your teacher. From simple flows, to challenging sequences, and videos designed to target specific problems – like back pain, hip pain, PMS, and low mood – Adriene’s videos are a great companion for your yoga journey.ĭaily Yoga is a free app available for both iOS and Android, that comes with hundreds of classes from many different teachers. Yoga with Adriene is your one-stop YouTube channel for all your yoga needs. So, if you’re ready to go, and are looking for free resources to help you on your way, look no further… 1. All you need to get going is yourself, and a soft surface (if you have a yoga mat – great! But if not, a blanket works just fine). Yoga can also help with sleep, relaxation, and feelings of overwhelm, an all-round wellbeing wonder.Īnd it’s also a financially accessible activity. In fact, yoga is so effective, it has been shown to lower stress hormones in our bodies while raising feel-good chemicals endorphins and GABA (gamma-aminobutyric acid). And while you might initially turn to it for the physical benefits – gentle, restorative stretching and strength building – yoga has been used to support our mental health and wellbeing since its origin more than 5,000 years ago. Yoga: it’s the low-impact exercise that can be done pretty much anywhere, with little to no equipment, and is open to newbies and prodigies alike. From yoga for low mood, back pain, flexibility, and strength to accessible chair yoga, classes for men, and for partners – stretch into the world of yoga with these free classes and resources
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